Back pain is very common and normally improves within a few weeks or months. Pain in the lower back is particularly common, although it can be felt anywhere along the spine, from the neck down to the hips. In most cases the pain is not caused by anything serious and will usually get better over …
Everything! There’s value in having good posture! It boosts your body image and it also helps decrease the likelihood of injury. It enables your body to move more freely and efficiently. Poor posture can lead to anything from headaches to back pain. Your body becomes used to the posture it adopts. But this doesn’t make your …
ULTIMATE FITNESS: What’s good posture got to do with it? Read More »
