Ultimate Fitness York
Sports Massage and Soft Tissue Therapy
Please note the temporary closure of Redmayne Lodge
Imagine life free from discomfort and pain
We believe in Ultimate Fitness for every body. Fitness whatever your age and whatever your initial ability. We know about the benefits of staying mobile and deep tissue and LED light therapy can benefit all – and not just a select few. It doesn’t matter what your age, occupation, or fitness level is. Whether you have a desk job or are retired. Whether you are training to be a pro-athlete or are a stay-at-home-parent. Our mission is to help you live life to the full. Whether you need a therapeutic deep tissue massage to overcome muscle dysfunction – or LED light therapy to fuel the repair and rejuvenation of damaged cells – we’ve got you completely covered.
The power of light and touch
We harness Deep Tissue Massage and LED Light Therapy to get amazing results.
Deep Tissue and Sports Massage is a proven therapy that aids and boosts muscle recovery. Deeper than the Swedish Massage, this massage can release chronic muscle tension as it focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). The Journal of Clinical Psychiatry found that Deep Tissue Massage can reduce stress, lower high blood pressure, stabilise hormone levels and heart rate, while boosting mood and relaxation by triggering the release of Oxycontin and Serotonin.
LED Light Therapy was originally pioneered by NASA to speed up astronauts’ tissue healing and repair. Used clinically for over 30 years, light is harnessed to support the healing process. Safe and effective it can significantly reduce pain, increase circulation, reduce inflammation, accelerate healing and encourages regeneration. Effective for soft tissue and sports injuries, arthritic conditions, repetitive stress injuries, wound healing and an extensive number of other medical problems.
Lymphatic drainage massage is a specialised massage that stimulates the lymphatic vessels that defend the body and remove toxins . Lymphatic drainage can treat a wide array of disorders, from edema (swelling due to trauma, hormones or metabolic issues) to wrinkles.
Kinesiology is the scientific study of movement and kinesthetic taping deals with the knowledgeable application of a specialised tape to support healing and decrease physical stress and pain. Often used by athletes and sports professionals, this non-invasive approach can instantly benefit anybody of any age.