Ultimate Fitness York

Sports Massage and Soft Tissue Therapy

York Valkyrie

Proudly sponsoring Remi Wilton

York Knights RLFC

Proudly supporting York Knights RLFC

Imagine life free from discomfort and pain

We believe in Ultimate Fitness for everybody. Fitness whatever your age and whatever your initial ability. We know about the benefits of staying mobile and we believe that deep tissue therapy can benefit all – not just a select few. It doesn’t matter what your age, occupation, or fitness level is. Whether you have a desk job or are retired. Whether you are training to be a pro-athlete or are a stay-at-home-parent. Our mission is to help you live life to the full. Whether you need a therapeutic deep tissue massage to overcome muscle dysfunction or are aspiring to live a pain-free life – we offer a comprehensive range of highly effective techniques that all work in synergy. We’ve got you completely covered!

We believe in healing, wellness and optimum health for all

We harness a range of complementary therapies to get amazing results so you can live your fullest life.

Deep Tissue Massage

Deep Tissue and Sports Massage is a proven therapy that aids and boosts muscle recovery. Deeper than the Swedish Massage, this massage can release chronic muscle tension as it focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). The Journal of Clinical Psychiatry found that Deep Tissue Massage can reduce stress, lower high blood pressure, stabilise hormone levels and heart rate, while boosting mood and relaxation by triggering the release of Oxycontin and Serotonin.

Shockwave Therapy

When you’ve suffered from chronic long-term pain it can feel like the normal way to live. But it’s not. Safe, effective and non-invasive – and professionally used in the fields of orthopaedics, physiotherapy, sports medicine and urology – Shockwave Therapy (Extracorporeal Shockwave Therapy – ESWT) has been proven to deliver significant results where other forms of treatment have failed. It can give significant – and even total – relief from pain in the vast majority of cases. Particularly powerful for cases where surgery would be the only other option. 

Kinesthetic taping

Kinesiology is the scientific study of movement and kinesthetic taping deals with the knowledgeable application of a specialised tape to support healing and decrease physical stress and pain. Often used by athletes and sports professionals, this non-invasive approach can instantly benefit anybody of any age.  We are RockTape certified and trained – which means we have the expertise and depth of understand required to properly apply kinesthetic taping. Unlike traditional athletic tape, RockTape is engineered to mimic the human skin. 

Lives transformed

Remi Wilton

Proudly sponsoring Remi Wilton

York Valkyrie

A powerhouse in women’s rugby, we’re excited to sponsor Remi Wilton, who joins York with a wealth of experience, has represented Australia ‘A’ and is the former captain of ACT Brumbies. Known for their vibrant team spirit, community involvement, and ability to consistently dominate the national league, the York Valkyrie exemplify excellence both on and off the field.

Proudly supporting York Knights RLFC

York Knights RLFC

Winning the Championship 1 title in 2010, York Knights RLFC, are a Championship league team. With notable performances in the Challenge Cup, the Knights’ commitment to excellence and community engagement continues to strengthen their reputation as a formidable force in rugby league.

LEVEL 4 DIPLOMA Sports Massage
LEVEL 3 DIPLOMA Sports Massage
LEVEL 3 CERTIFICATE Sports Conditioning
LEVEL 3 CERTIFICATE Sports Personal Training
DIPLOMA Lymphatic Drainage